The Dhaka Times Desk Consuming too much litchi causes stomach ache. Still everyone loves to eat litchi. But surely you have never eaten litchi seeds? The new news is that litchi seeds have many qualities! But how to eat it?
The market is flooded with litchi. People who love to eat litchi, wait all year to eat this fruit. But it is normal that most people eat litchi and throw away its seeds. But this time, nutritionists said, like litchi, litchi seeds also have enough nutrients. But the seeds of this litchi cannot be eaten directly. After extracting the extract from that seed in a special way, it should be mixed with any other food and eaten only then. So what will be the benefit of this litchi seed?
Skin health
Lychee seeds contain a compound called polyphenols. Which helps in maintaining skin elasticity. Due to which, the age impression on the skin is less visible. Lychee seeds are also useful in preventing skin problems like wrinkles, sagging skin.
Good for the heart too
Various compounds present in litchi seeds help keep the heart healthy. Various studies have shown that the seeds of this fruit help control the level of 'bad' cholesterol in the blood.
Blood sugar control
Litchi seed extract also plays an important role in controlling blood sugar levels. So people who are very concerned about their blood sugar levels can add litchi seed extract to their diet. Source: Anandabazar Patrika.
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