The Dhaka Times Desk It is quite worrying if a mother has to sit on her lap at night after taking care of her child all day long. But there is a solution.
Sometimes even after the children are a little older, they have to be restless while going to sleep at night. Very young children may wake up mainly when they are hungry or when their clothes are wet. Any physical problem can also cause such problems. However, to get rid of this problem, doctors have advised to follow several tips.
# Practice giving the child enough water. If there is a lack of water in the child's body, it can cause sleep disturbances. However, it is better not to drink too much water after evening. Then there may be frequent urination at night. In that case, falling asleep can become a problem.
# Keeping the baby indoors all day may not fall asleep quickly. Instead, give the child a chance to do various exercises. If you run around all day, you can get tired and fall asleep quickly.
# The child's contact with the outside world should also be reduced after a certain period of time. It is better if you can turn off the bright lights in the room and keep the soft lights on.
# Try to put the child to sleep at a fixed time every night. If you get hungry in the middle of the night, keep milk close at hand. Don't take too long to eat. Then again sleep may pass.
# If it is very difficult to sleep, you can massage the oil all over the baby's body at night. If there is any discomfort in the body, warm oil massage also works well. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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