The Dhaka Times Desk Although the responsibility of the child is equally with the father, it is mainly the mother who holds the child to her chest. So the mother must be healthy to raise the child.
As mothers take care of their bodies during pregnancy, after giving birth to the child, in many cases, that care is buried under the cover of responsibilities and busyness. After becoming a mother, a new chapter of life naturally begins. It takes time to adapt to the situation. A large part of the day is spent in the care of a single child. That's why mothers don't get a chance to look at themselves. But for the healthy growth of the child, the well-being of the mother is also very important. The reason is that although the responsibility of the child is equally with the father, it is mainly the mother who holds the child close to her chest. From eating to sleeping, the child likes to stay under the mother's umbrella.
A mother needs to be physically healthy not only because of a newborn child, but also to raise a child who has entered adolescence. Now most of the mothers manage both home and office alone. Along with this, there is also the responsibility of bringing up the child according to the mind. Before going out to the office, you have to handle a lot of duties and then go. Even after going to the office, he continued to give instructions on the phone. After handling the office, he returned home and had to go down again in that battle. Many are familiar with this situation - no doubt. This happens every day.
In this regard, Satyaki Halder, a doctor in Kolkata, said, "First of all, it should be understood that if the mother is not fit, she will never be able to keep the child healthy. It is important for the mother to be healthy. It is not enough to stay in care during pregnancy or childbirth. Always take care of yourself. Working mothers should follow a certain rule. Eating at the right time. Even if there is work pressure in the office, it is important to eat and drink according to the clock. Mothers should eat more seasonal fruits and vegetables. Instead of eating outside food, eat home food more. Drink enough water. It is also important to get enough sleep. Only then is it possible to stay healthy. It is not enough if the body is healthy, the mind must also be taken care of. The child's growth depends on how fit the mother is physically and mentally.'' Source: Anandabazar Patrika.
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# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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