Jam can prevent various problems including diabetes

The Dhaka Times Desk Doctors advise diabetes patients to eat jam to control blood sugar levels. But those who do not have diabetes, what benefits will they get by eating jam?

Many people think that jam is only needed to control blood sugar levels. However, nutritionists say that apart from controlling diabetes, this jam has many other benefits for the body. So what are the benefits of this jam?

Increases hemoglobin levels

Rich in vitamin C and iron, jam increases the level of hemoglobin in the blood. If the level of hemoglobin in the blood increases, the blood circulation in the body is good. If sufficient amount of oxygen reaches the various organs of the body through the blood, the physiological functions are also correct.

Eliminates acne problems

This jam contains an ingredient called 'Astringent'. It controls excess sebum secretion from oily skin. Due to which the problem of acne is eliminated.

Eye care

Vitamin A is an important element for the eyes. Jam contains a substantial amount of this vitamin. So to keep the eyes healthy, since it is a seasonal fruit, it is better to eat the jam for the few days it is available.

Jam is also good for the heart

About 55 grams of potassium is available from 100 grams of jam. Potassium also plays an important role in keeping the heart healthy. Nutritionists recommend eating jam to avoid the risk of heart attack, stroke, arterial disease.

gum problems

Jam is also very effective in treating bleeding gums or tooth problems. In this case, apart from eating jam, using jam powder as a majan will get you a lot of benefits. Source: Anandabazar Patrika.

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