The Dhaka Times Desk If you can lose fat by drinking only water, it is not bad. But experts say, not only water, there are certain drinks that help in shedding fat.
Everyone worries about belly fat more than other parts of the body. When you start exercising, chest, back, arm and thigh fat starts to fall, but it takes a lot of time to lose stomach or waist fat. However, nutritionists say that regular consumption of some drinks can lead to quick weight loss. Many people rely on lemon juice, honey and warm water in this case. But apart from this drink, there are many other drinks, which can make you lose fat easily.
cumin water
Cumin water has no calories. So there is no fear of excess fat accumulation. Blood sugar balance is controlled by drinking cumin soaked water. Drinking this drink regularly removes 'toxins' from the body.
Lemon juice and honey in hot water
Many people rely on drinking lemon juice and honey in hot water to lose fat. Warm water with lemon juice and honey helps to flush out the toxins from the body. The fiber called pectin in lemon juice helps maintain good intestinal health. It improves metabolism.
Dill soaked water
Diverse minerals, fiber and anti-oxidants present in fennel help in fat loss by improving metabolism. Consuming fennel-soaked water regularly relieves flatulence and digestive problems.
ginger water
Abdominal fat does not want to melt very easily even if fat from other parts of the body is lost. 'Gingeron' and 'Shogaols' which are present also help in shedding belly fat. Regular consumption of ginger and water does not cause digestive problems. Source: Anandabazar Patrika.
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