The Dhaka Times Desk Eating and drinking is important among other things in losing weight. Among the various fruits, currants play a particularly effective role in weight loss. So you can have this fruit every day.
He did not work hard to shed excess body fat. Did regular exercise, exercise, cycling, walking. He is also widely aware of food. Even if the smell of biryani comes to your nose, you are not rushing towards the restaurant. Always avoid food with foreign oil spices. Keeping a lot of fruits in the food list. Still not getting desired results. Nutritionists say that eating and drinking is important among other factors in losing weight. Among the various fruits, this currant plays a particularly effective role in losing weight.
How does Currant help in weight loss? Know that.
Low in calories
To keep weight under control, eat a low-calorie diet. 100 grams of currants have only 83 calories. So this fruit can be kept for running little mouths.
High in fiber
Besides, eating currants is good for intestinal health. Because, this results in high fiber content. And the intestines absorb nutrients from this fiber. Eating currants keeps the stomach full for a long time.
Anti-oxidant
Antioxidants are very important not only for weight loss, but also for overall health. Currants contain antioxidants such as polyphenols and flavonoids, which help regulate blood sugar levels.
weight loss
Metabolism needs to be good to lose weight. The amount of antioxidants present in currants also helps in improving metabolism. Various studies have shown that polyphenols in currants have a significant effect on metabolism.
To keep the body moist
If you don't drink enough water, toxins will accumulate in the body, and then the fat will not be shed easily. Currants contain a lot of water. Therefore, currants can be eaten repeatedly to supply water to the body without drinking water. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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