The Dhaka Times Desk Water retention can also be a symptom of another disease. Even if the kidneys and liver are not working properly, sometimes water accumulates in the feet and the feet can swell. What to do in this situation? You can make some changes in your daily diet.
Fat is not the only reason why our body weight increases rapidly. Many people may not know that body weight increases due to excess fluid or fluid accumulation in the body. Face, eyes, hands, feet, feet start to swell. In medical terms this is called edema or water retention. This water retention can also be a symptom of another disease. Even if the kidneys, liver are not working properly, this kind of problem can occur many times. However, due to some other reasons, water can accumulate in the cells or around the body. Find out today, that matter.
Eating too much salt in food?
No matter how salt is used in cooking, we want to have salt in every meal. The habit of eating more salt than necessary increases the amount of fluid in the body. Due to which water accumulates all over the body. Water accumulates in the feet and the feet swell.
Lack of vitamin B6 is not?
Many may not know that vitamin B6 helps to remove excess fluid and sodium from the body. When the body lacks this vitamin, the contaminated fluid starts accumulating. So try to include foods that are rich in vitamin B6 in your daily diet.
Regular exercise
Exercising is essential for our overall health. From improving blood circulation to keeping muscles active or lymphatic drainage—exercise helps. Due to which fluid cannot accumulate in the body. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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