The Dhaka Times Desk A spoonful of ghee can change your life. So ghee can be one of the hope for you to stay healthy. But what rules to eat ghee? Find out today.
Since those early days, there is a tradition of eating ghee with hot rice. Especially the elderly like to eat ghee like this. But this ghee is not only incomparable in taste and aroma. Ghee also has many health benefits. Ghee also has the mantra of staying healthy. Rich in antioxidants, vitamins, minerals, ghee can also increase immunity, strengthen every muscle in the body, help shed excess fat, strengthen bones, keep every cell in the body active. A spoonful of ghee can change your life. So ghee can be your best hope for staying healthy.
This ghee is one of the ingredients of biryani, polao, vegetarian curries. Sometimes such food is eaten in restaurants or at home. But that does not mean that it is possible to stay healthy by eating food cooked with ghee. Ghee should not only be eaten. Eat according to the rules. Then it will be possible to keep the weight under control. It will reduce the pain of arthritis. Many diseases will be away. But how to get ghee benefits? You should eat ghee on an empty stomach. Only then will you get the most benefit. What are the benefits of eating ghee on an empty stomach? Know the matter.
# Ghee is very beneficial to strengthen digestion. The butyric acid in ghee further increases the digestibility. Many people believe that eating ghee causes digestive problems. This is not true at all, but ghee is not added to improve digestion.
# to shed excess body fat with ghee. Ghee also helps in weight control. Ghee Bishan is useful in keeping weight under control. Ghee also helps to dissolve fat.
# Ghee is also very useful for maintaining good eyesight. Ghee can be one of the ingredients to avoid problems like eye irritation, watery eyes.
# ghee strengthens body muscles and bones. So if you have the habit of eating a spoonful of ghee every day, you don't have to think about knee pain and leg pain in old age. This pain will go away immediately. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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