The Dhaka Times Desk Milk contains minerals like calcium, protein, magnesium, iron, phosphorus, potassium. Ghee also contains almost similar ingredients. What are the benefits of mixing ghee with milk?
We have been hearing since childhood that eating dairy foods together will increase stomach problems. No one was seen eating curd or cheese with milk even during Kasmin. Also, don't eat bread with ghee and butter together. But nutritionists say that eating ghee mixed with milk is very beneficial for health. Milk contains minerals like calcium, iron, protein, magnesium, phosphorus, potassium. Along with that, milk also contains ingredients like vitamins A, D, B-6, E, K. On the other hand, ghee is made from milk. Which includes vitamins A, D, E and K. One of the healthy fat alternatives is ghee. Mixing these two ingredients together will be of any benefit to the body?
Increases resistance
It is known that by mixing a small amount of ghee in milk, the toxins in the intestines can be removed very easily. The good bacteria in the gut help in gut health and indirectly boost immunity.
To control weight
Ghee contains healthy fats. Which can curb the tendency to get hungry again and again. Especially for those who exercise, this drink is also very effective. The milk mixed with ghee helps to provide adequate nutrition to the body without excess calories in the body.
Skin and hair health
Due to pollution, carelessness, unhealthy lifestyle and mental stress, skin and hair health has also started to deteriorate. Although the temporary problem is solved with oil and shampoo, its results are not far-reaching. And this milk-ghee trick works great to retain the moisture of the scalp and facial skin.
To strengthen bones
We know that bone loss is normal as we age. To prevent this, regular care is needed from an early age. Milk and ghee-mixed drinks both contain calcium and vitamin D to keep bones healthy. Ghee also provides a gel-like substance to the cartilage in every joint of the body.
To increase digestion
Many people say that eating ghee also increases the problem of gas. Nutritionists say that the fatty acids in ghee help in increasing the capacity of the digestive system. Also, good gut health can keep many stomach problems under control. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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