The Dhaka Times Desk Diet i.e. exercise is very effective in losing weight or keeping it under control. But the problem is, if these two things do not lose fat, then what to do?
Many lose weight just by exercising. However, the metabolic rate of many people is not very good. So exercising may not bring much results. Along with the need for proper diet. Many health conscious people do both exercise and diet together. In this regard, nutritionists feel that when there is no change in weight even after making lifestyle changes, it is necessary to find out whether there is actually a physical problem or not. Doctors have said in this regard, there are several diseases related to lifestyle, which are against fat loss. Therefore, the conventional methods to shed excess body fat may not be effective for everyone. So it is important to keep some things in mind before starting to lose weight.
Hypothyroidism
Usually, if the balance of thyroid hormones in the blood is disturbed, it also affects the metabolism. That is why in this case it takes a lot of effort to lose fat. Physical exercise does not yield much results.
stress
If stress and anxiety get out of control, it becomes very difficult to lose weight. The reason is that the balance of cortisol hormone is disturbed due to stress or mental fatigue. The role of this hormone behind the increase in body weight is considerable.
Irregular sleep
You do everything to lose fat, but you don't pay attention to sleep. After working tirelessly all day, stay up at night watching TV drunk. No matter how hard you work, it all goes down the drain for not getting enough sleep. The reason for this is that due to staying up at night, the tendency to eat food is also increasing. Not waking up again in the morning. That's why the desire to exercise is gone.
PCOS
Another major cause of weight loss in women is PCOS. In this case too, that hormone is responsible. An imbalance of these reproductive hormones can also lead to PCOS. Source: Anandabazar Patrika.
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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