The Dhaka Times Desk There are many examples of not losing weight even after trying to diet for a long time. There are several reasons behind not losing weight despite trying. What are they?
Proper digestion is also important for fat loss. Excessive consumption of outside food and sitting all day in the office - these two reasons lead to weight gain of several kilos. Many people who have started a diet two months before they want to lose weight have reported that even after two months of dieting, they do not see any external changes. He is getting worried.
Many have fallen into such a problem before. According to nutritionists in this regard, there are several reasons behind not getting slim even after following the diet. They are-
# Proper digestion is essential for fat loss. If there is a disturbance in digestion, the weight will not decrease even if you follow the rules. Include some foods in your diet, which are easily digestible. You can also consult a nutritionist to choose such foods.
# Dieting alone is not enough to get thin. Adequate sleep is necessary to lose weight. Even if you don't sleep properly, even a strict diet won't help.
# worked so hard to get skinny, will you even reap the benefits? Are these thoughts running through your mind all the time? Overthinking can lead to weight gain rather than weight loss. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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