The Dhaka Times Desk Cholesterol, thyroid, high blood pressure and many other diseases start nesting in the body due to diabetes. So either way, it is important to keep diabetes under control. And you can rely on black gram to control this diabetes.
Currently, the incidence of diabetes is increasing from house to house. Various irregularities in daily life are increasing the risk of this disease in us from middle age. Due to irregular eating and drinking, unhealthy lifestyle, excessive stress, many people are suffering from diabetes before reaching the age of 30. Despite living a healthy life, some people are diagnosed with diabetes due to genetics. Cholesterol, thyroid, high blood pressure and many other diseases take root in the body due to this disease.
Arresting diabetes is not an easy task. Adhering to rules in eating and drinking, some rules in daily life need to be followed. Also, there are medicines as advised by the doctor. When the blood sugar level increases, there are many restrictions on eating and drinking. And then there is no opportunity to eat as much as you want. Either way, keeping diabetes under control is important. Diabetes can be controlled with some home remedies. And you can rely on black gram to control diabetes.
Diabetics can eat black gram to keep blood sugar levels under control. 100 grams of black gram contains more than 10 grams of dietary fiber. Fiber helps regulate blood sugar levels. Not only diabetes, chickpeas also help control cholesterol levels. You can keep chickpeas in your weight loss diet if you want. Excess weight can also sometimes cause diabetes. So you can keep black chickpeas in your daily diet to control diabetes.
How to eat black chickpeas? Diabetics can also make black gram chaat for breakfast or evening tiffin. You can keep boiled chickpeas in office or school-college. If you are hungry, you can eat it by the handful. Chickpeas can also be made into curry and eaten. Sprouted chickpeas can also be eaten as a salad.
Keeping chickpeas in the daily diet is also good for the heart. Even if the body is deficient in iron, you can eat chickpeas. It is also necessary to keep chickpeas in the diet to eliminate the problem of anemia. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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