The Dhaka Times Desk Spend the whole week busy with work. If you don't have time for yourself, you can do some weekend work as an alternative to heavy exercise or going to the gym. You will also benefit from that.
Exercising is important to lose weight, stay physically and mentally healthy. However, it is difficult to find time for individual exercise in the busy life. A lot of things don't get done while going to the office and home all week. Looking at the body is one of them. However, long-term neglect of the body can lead to various diseases. There's the fear of getting fat, but it's really important to exercise to stay focused throughout the week. If you don't have time for yourself all week, you can do some work on the weekend as an alternative to heavy exercise or going to the gym. You will also benefit from that.
go for a walk
On holidays, when I wake up in the morning and think about exercise, I feel like I have a fever. I want to relax on vacation. However, it is not good to lie or sit all the time. You can also take a few walks on the roof or on the road in front of the house. By doing this, the mind will be good, and the body will also be exercised.
swimming
We all know that swimming is very beneficial for the body. If you have the opportunity, if you know how to swim, you can jump in the water once during the holiday. This will eliminate the fatigue of the whole week. The deficiency of not exercising for the whole week will be filled then.
Can do cycling
Cycling is also very effective. If you practice cycling regularly, your weight will be under control. Also you can stay away from many diseases. You can ride a bicycle for some time if you have time on vacation. Lack of exercise throughout the week can make up for it a bit.
skipping
If you want to exercise even if it is a game, you can play jump rope. It sheds a lot of body fat. Also, the sweating caused by skipping can also be beneficial.
the dance
You can also dance to your heart's content while enjoying the joy of the holiday. Dancing is good not only for the mind but also for the body. Even if you don't want to do separate exercises or yoga, dancing can be a good option. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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