The Dhaka Times Desk Hair care is not only about taking care, but also about nutrition. Dieting basically means cutting down on carbohydrate and calorie rich foods. And that's where the problem starts.
What if the problem of hair loss has increased because of the diet? Handfuls of hair are falling out just by combing the hair. It seems that if this continues, one day the whole head will be bald. Even after taking regular hair care, the problem persists. Even using famous and expensive shampoos, conditioners, serums does not bring much benefit. The problem seems to have worsened after starting a diet to lose weight. But do you know why this happens?
Hair care is not only about taking care, but also about hair nutrition. Dieting also basically involves cutting down on carbohydrates and high calorie foods. From there the problem starts. Maintaining the right balance of carbohydrates, proteins, good fats, fiber, vitamins and minerals is very important while dieting. If there is a lack of nutrients in the body, the metabolic rate will decrease, blood circulation and oxygen circulation in the body will be disturbed. There is not proper blood circulation in the root of the hair. Due to which the roots of the hair can become loose. The problem of hair loss then increases. Moreover, many are forced to diet. If you stop eating and drinking suddenly, many people suffer from depression because they cannot eat their favorite foods. Hair loss problem also increases due to mental stress.
So which way is the solution?
Never reduce calorie intake too much from the # diet. The energy required for daily activities comes from calories. If there is a lack of calories, mental stress also increases, the body also gets tired, all in all, the problem of hair loss starts.
# If you want to lose weight fast, don't go on a very strict diet, it causes more damage to the body. Diet according to the nutritionist's advice, then the balance of all the necessary elements in the body will be right. Crash dieting will also increase the problem of hair fall.
Do not compromise on water if you want to do # diet. More water should be kept in the diet. Canned water, fruit juice, curd should be consumed more. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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