The Dhaka Times Desk Dietary cholesterol does not affect blood or plasma cholesterol in any way, according to nutritionists.
If you have high blood pressure and cholesterol problems, many people eat the white part of the egg excluding the yolk or the yellow part. However, the nutritional value of this egg yolk, which is in the group of 'Unsung Hero' in the food list, is very high. Nutritionists have given such an opinion. There is no reason to think that eating egg yolk is bad. When such an idea started, we need to look at it.
In 1968, the American Heart Association said that even if you have heart problems, you can eat up to 3 yolks a week. The reason is that they thought that egg yolk directly affects cholesterol in the blood. Almost all subsequent medical studies have shown that dietary cholesterol has no effect on blood or plasma cholesterol. So there is no reason to worry too much about the extra cholesterol in egg yolks.
Instead of worrying about the cholesterol in egg yolks, more attention can be paid to the nutritional value. Nutritionists say eggs have more overall nutrients than fish or meat. This yolk is the source of protein, vitamins and various minerals. Yolk contains vitamins A, D, E, B1, B2, B5, B6, B9 and B12.
In this regard, nutritionists have said that no other food can contain so many vitamins at the same time. Eggs also contain minerals like zinc and iron, which help boost immunity. So any adult, healthy person can eat one egg per day. However, if you have heart, kidney or diabetes problems, you should consult a doctor. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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