Follow some rules before the danger happens: Once you get kidney disease, you will suffer for life

The Dhaka Times Desk Kidney is an important organ of human body. If this organ is damaged, people's lives will be affected. So want to keep the kidney healthy? So follow some tips as soon as possible. This will benefit you.

Once you fall into the trap of kidney disease, you will suffer for the rest of your life, so follow a few rules before danger strikes.

Kidney is one of the most important organs of our body. This organ single-handedly handles everything from making urine to regulating blood pressure and making some essential hormones. So it is very important to keep the kidneys healthy.

But unfortunately, the number of patients suffering from kidney disease has increased several times in the last few decades. Even now, many people are suffering from chronic kidney disease after reaching the age of 40 only. So experts have also advised everyone to be careful about kidney.

So without delay, learn about some 'golden rules' to prevent kidney disease today. It can definitely be said that if these few suggestions are followed letter by letter, your kidneys will be absolutely fit.

Blood pressure

High blood pressure can single-handedly kill the kidneys. So if you want to keep your kidneys healthy, you must keep your blood pressure within normal limits. Controlling blood pressure is not a difficult task. Rather, it is possible to keep this disease under control by making some changes in diet and lifestyle along with taking medicines as advised by the doctor. Also 30 minutes of exercise a day is mandatory. If you follow these rules you can stay healthy. Due to which kidney will be disease free.

Control blood sugar

All over the world, the number of patients suffering from high blood sugar or type 2 diabetes is increasing exponentially. Experts have also informed that the situation will become more complicated in the coming days. So everyone should be more careful about diabetes if they want to stay healthy.

The reason is that when the blood sugar level increases, the kidneys have to work harder. That is why many diabetic patients fall into the grip of chronic kidney disease. Therefore, it is very important to keep blood sugar under control for a while, said Kidney.org.

Keep an eye on the diet

If you want to save yourself from the trap of kidney disease, you need to pay more attention to diet. In this case, such food should be kept which can control several problems including sugar, pressure, cholesterol. Therefore, experts recommend eating more fresh fruits, vegetables and greens. Also eat whole grains, low-fat fish, eggs and chicken regularly. Only then can you keep the kidneys healthy.

30 minutes of exercise a day is essential

Even if you are busy, you should exercise even if you only find 30 minutes a day. Aerobic exercise, especially walking, cycling, jogging, will be the most beneficial. By doing this, killer diseases like sugar, pressure and cholesterol will be under control. It goes without saying that kidney disease can be prevented if these diseases are under control.

No smoking at all

We all know more or less about the harmful effects of smoking. It has harmful effects on almost every organ of the body. Kidney is not excluded from that list. So if you want to avoid kidney disease, you have to stop smoking. Source: This time.

>>>>>>>>>>>>>>

How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org