The Dhaka Times Desk Peanuts keep the stomach full for a long time and fulfill the little fat that the body needs. But is it healthy to eat peanuts every day?
Many people eat peanuts when they are slightly hungry while watching TV at home or at work. Peanuts are good in taste and have many qualities. Just as peanuts keep the stomach full for a long time, this peanut fills up a lot of the little fat that the body needs.
Peanuts also contain good amounts of magnesium. This element has many roles in controlling blood pressure. Moreover, peanuts are also rich in fiber. The presence of this fiber along with arginine and healthy fats is also good for the health of heart patients. Why should you eat peanuts?
Peanuts are a good source of # vegetable protein. About 26 grams of protein are available from 100 grams of peanuts. But instead of just eating peanuts, you can eat peanut butter, almond oil or almond flour.
# Peanuts contain vitamin E. It also helps in reducing the amount of oxidative stress. It also keeps skin and hair healthy.
Eating # peanuts regularly will keep weight under control. Peanuts also contain a good amount of fiber, you can eat peanuts regularly to keep weight under control and get rid of constipation problems.
How healthy is eating peanuts?
In this regard, the American Heart Association says that 6-7 grams of almonds can be eaten 4 to 5 days a week. But some people also have allergy problems. In that case a doctor must be consulted.
How to eat peanuts?
Nutritionists and doctors say that raw or roasted almonds do not provide complete nutritional value. The problem of excess salt also persists in marketed packaged nuts. Doctors say that eat almonds soaked in water. By soaking for at least 8/10 hours, it is possible to get the full nutritional value of almonds. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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