The Dhaka Times Desk Many people assume that they are eating less breakfast due to frequent muscle tension. Lack of water in the body can sometimes cause such problems. However, if there are frequent problems that can only be blamed on the water, it is not the case.
Different minerals are required to carry out various physiological activities of human beings. The list of important minerals includes calcium, sodium, manganese and potassium - quite popular, but the role of magnesium is not least. This magnesium helps in the proper management of various chemical processes going on inside the body. Although not so well known by its name, the lack of this mineral can be explained in many ways in the body. Doctors say, magnesium can also be associated with some common issues like lethargy, fatigue. If you see any signs in the body, you will be alert? Find out today.
muscle tension
Many people do not want to give much importance to the problem of muscle tension. If you don't drink enough water throughout the day, your leg muscles may suddenly feel tight. That problem, however, is temporary. Doctors say, if such muscle tension problems are regular, it can also be a symptom of magnesium deficiency.
Depression and anxiety
Maybe nothing happened. You don't find any reason to be upset. Still upset. Doctors said, this magnesium is also behind this problem. Magnesium helps in normal nerve function. A Harvard report based on data from various surveys has said the same.
Irregular heartbeat
Just like a clock, the heartbeat has a rhythm. A healthy, normal human heart follows that rhythm. However, low magnesium levels in the blood can also cause an increase in heart rate. In medical terms this disease is known as 'Arrhythmia'.
brittle bones
Many believe that calcium and vitamin D are two of the most important ingredients for bone health. However, various studies have shown that, besides these two elements, magnesium is quite important in bone care. Not having enough magnesium can also increase the risk of osteoporosis.
tiredness
It is normal to feel tired due to bed rest. But if you feel sleepy or tired even after waking up, then this is not very normal for healthy people. Doctors say, magnesium deficiency can also cause this fatigue. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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