The Dhaka Times Desk When we get up in the morning, we sip a cup of tea. But do you know the benefits of drinking lemon juice mixed with a glass of hot water in the morning?
Just a slice of lemon. More potassium than apples and grapes. Vitamin C, B complex, iron, magnesium - what is not in it? The trick of getting up in the morning and drinking a glass of hot water mixed with lemon juice is as old as it is useful and useful.
How does this lemonade take care of the body?
Digestibility will increase
Nowadays, many people work sitting for hours. Due to which many people have digestive problems from time to time. Drinking a little lemon water every day can help a lot. Make a habit of drinking lemon water on an empty stomach for a few consecutive days. Your body will be clean.
Lose weight fast
Many people do not have time to exercise. That is why we have to take another route now. Keep in mind that lemon water reduces weight. Mix the juice of one lemon in a cup of warm water. Taking it regularly will keep your weight under control.
Skin area will increase
Lemon contains vitamin C. It helps in skin care. Due to which regular consumption of lemon water reduces the risk of wrinkles, just turmeric will make your skin look brighter.
Increases resistance
According to experts, this vitamin C in lemon can destroy many harmful bacteria in the body. Lemon juice will also work to prevent food poisoning or diarrhea. Lemon will increase the immunity of the body, so you can drink lemon water regularly to prevent infection.
Regulates blood sugar levels
Lemon juice is beneficial for diabetics due to its low glycemic index. Magnesium and potassium present in lemons are good for hypertensive patients. It also reduces the risk of heart attack.
So if you wake up every morning instead of sipping a cup of tea and start your day with lemon water, it will benefit you. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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