The Dhaka Times Desk A cup of tea usually contains 20 to 60 mg of caffeine. Nutritionists say that you should not consume more than 3 to 4 cups of tea per day.
Whether you keep a flask of tea with you while studying late at night or sip on a cup of tea time and time again during a tense India-Pakistan match. It is very difficult to work sitting in the office corner without drinking tea several times. Nothing beats tea as a drink to beat boredom. Many people also rely on certain teas to boost metabolism. However, doctors said that this trend of frequent tea consumption can increase various physical problems. A cup of tea usually contains 20 to 60 milligrams of caffeine. So it should not be consumed more than 3 to 4 cups of tea per day.
Skin cancer
According to various studies, frequent consumption of milk and tea is behind skin cancer. Although there is no scientific explanation for the idea that drinking this drink will cause cancer, this tea acts as a catalyst in cancer.
allergy
According to information from the Cleveland Clinic, frequent consumption of tea can increase skin problems such as eczema and dermatitis. Due to which skin redness, frequent rash or acne problems can also increase.
inflammation
Many people like to eat it with ginger or small cardamom in tea. The quality of these two ingredients makes tea incomparable in taste or smell. However, repeated consumption of such tea can increase skin inflammation.
Changes in collagen levels
In fact, collagen is a type of protein that helps maintain the skin's elasticity. Caffeine and milk in tea can further reduce the body's natural collagen levels. That's why you can see signs of aging on the skin at a young age.
Changes in hormone levels
Due to the tendency to consume excess tea, various hormones can be blocked in the body. Which also affects the skin. It can also increase the amount of sebum production in the skin and fill the face with acne. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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