Taking any vitamin regularly will increase the level of oxygen in the blood

The Dhaka Times Desk Shortness of breath begins when the blood oxygen level is low. Suddenly the heart rhythm becomes irregular. Blood pressure can also decrease.

During Corona, the problem was breathing. That's why we had to sit with the oximeter. The oxygen level in the blood was measured several times a day. It is considered normal if the oxygen level in the body of a healthy person is between 90 and 100. However, if it falls below 90 or 80, the complication starts to increase. First of all, when the oxygen level in the blood is low, shortness of breath starts. Suddenly the heart rhythm becomes irregular. Blood pressure may decrease. And if the situation is serious, there is no other way than providing oxygen from outside. But nutritionists say, some foods can be kept in the daily diet, which will help increase the amount of oxygen in the blood.

Currants

These currants contain two compounds like nitrates and polyphenols. Which can increase the supply of oxygen in the blood if eaten regularly. Many people say that gooseberry seeds contain a substance that helps to widen blood vessels.

Qi

Kiwi is a thing that is rich in various essential vitamins, minerals that help in increasing the amount of oxygen in the blood. So nutritionists say, it contains more iron. It also helps to quickly deliver oxygen through the blood to various organs.

Spinach

Spinach contains the highest amount of nitrates and iron. It is not just medicine to increase blood circulation in the whole body, eating spinach regularly can do a lot of work.

oranges

Eating iron-rich foods is not the only way to increase blood oxygen levels. This is because, without vitamin C, iron alone cannot do any work. Therefore, it is important to eat oranges rich in vitamin C and antioxidants.

walnut

Eating walnuts regularly keeps blood pressure under control. Apart from keeping the blood oxygen supply good, if there is inflammation in the arteries, this special nut or walnut can also cure it. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org