The Dhaka Times Desk Nowadays many people have hair loss problem even at a young age. And many people use different chemical colors to hide this white hair. It can be counterproductive. To eliminate gray hair, you should eat a few foods regularly.
We know that it is normal for hair to fall apart as we age. However, due to various reasons in the modern lifestyle, hair loss occurs even at a young age. Mental stress, lack of vitamin B12 in the body or thyroid and sometimes genetic reasons also cause hair loss. Many people also suffer from depression with white hair. They use different chemical colors to hide white hair. The opposite can also happen. It also damages hair. Instead of using cosmetics mixed with such chemicals, you can rely on a few foods. You will benefit from it.
Using black sesame seeds
Black sesame is very useful for keeping hair black. Consuming one spoonful of black sesame seeds 3 to 4 days a week will give you the benefits.
nuts
You can get rid of the problem of dry hair by eating almonds. Apart from eating almonds regularly, applying almond oil to your hair will also get a lot of benefits.
the carrot
Carrots contain a large amount of vitamins, potassium and beta-carotene, which are very beneficial in restoring the beauty of hair. Drinking half a glass of carrot juice every day can also get rid of the problem of gray hair.
chickpeas
Chickpeas contain B12 and folic acid. If you wake up in the morning and eat gram on an empty stomach, you will get black hair as well as good health. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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