The Dhaka Times Desk There are several reasons for headaches. Headaches can have many causes, including migraines, sinus, gas. But whatever the underlying cause of a headache, there are a few foods you can rely on for relief. What is that food?
If there is too much stress, headache starts. And then throbbing, excruciating pain on both sides of the vein, sometimes radiating to the head and neck. Many people suffer from this kind of headache from time to time even if they do not have migraine or sinus. A cold headache and an occasional headache are not the same thing. It can also cause vision problems due to blurred vision or watery eyes. Many people also have pain in the head and neck, nausea, all this happens many times. But whatever the cause of the headache, there are a few foods you can rely on for quick relief.
ginger
Ginger is one of the best-known fruits of Henshel. From vegetarian to non-vegetarian – ginger is no match for enhancing the flavor of cooking. You can rely on this ginger to get rid of inflammatory problems quickly. You can also make tea with ginger and eat it for severe headache. It will reduce the pain.
banana
Many people eat bananas with milk and cornflakes for breakfast. But you can also rely on bananas to reduce headaches. Banana contains elements like magnesium, potassium. These elements help keep the blood flowing. That's why it doesn't even help reduce headaches.
Coffee
If you want to get rid of headache quickly, you can sip a cup of coffee. Coffee is high in caffeine. Caffeine also keeps inflammation at bay. Headache can be cured by drinking coffee. However, it is known that if you make coffee a little stronger, the headache will decrease quickly. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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