The Dhaka Times Desk Gas problem increases due to irregular eating and living. To get rid of this problem, instead of taking a handful of medicines, you can keep tea made with fennel and joan, which is rich in herbal properties.
Just eat normal meals at home every day. But when you go out and smell eggrolls, biryani or kebabs, you can't control yourself. Throat-chest burning, choking starts right after eating. To get rid of this universal problem of Petroga Bengalis, it is important to do physical exercise regularly. However, there is no time to exercise. Even if the water is thirsty, it is not eaten many times. Uncontrolled lifestyle also leads to deterioration of digestion. But nutritionists say, there are certain teas that regular consumption of tea will keep many digestive problems under control.
Chamomile tea
Chamomile tea soothes everything from acid reflux to digestive upset stomachs. This chamomile flower extract contains terpenoids, antioxidants similar to flavonoids. It relieves throat-chest irritation or inflammation.
Fennel tea
This fennel contains minerals like iron, calcium and magnesium. Which can cure problems like gas, throat-chest irritation, flatulence. The antispasmodic properties of fennel also provide relief from inflammation of the abdominal muscles.
Ginger tea
Many people put ginger in their mouth to get relief from gas problem. Ginger also helps to neutralize the effects of bad bacteria in the gut. Moreover, women get relief from menstrual problems by drinking this ginger tea.
Mint leaf tea
To improve digestion, mint tea should be consumed after meals. The contraction-expansion of the stomach muscles keeps the discomfort in the stomach under control. Peppermint tea can also provide relief from flatulence.
Joan Tea
Many people eat Joan as a facial cleanser after eating and drinking. However, nutritionists said that if you have digestive problems, if you can boil it in water and eat it instead of eating it, you will get more benefits. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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