The Dhaka Times Desk Even if you know some of your bad habits, you can't get rid of them. That's why little by little you are causing danger without your knowledge. All these tortures at a young age can lead to various diseases in old age.
In words - the name of the body is Mr., what you wear is the body! Following this logic, he tortured his body at a young age. Watched the series almost every night. Didn't wake up while eating breakfast in the morning. So he had brunch when he left for work. Not knowing anything about bodybuilding. But lack of time. So you can't do it regularly. Doctors said, even if these habits are practiced at a young age, the results may not be good in the future. If a practice is done regularly for a long period of time, it has an effect on the body and mind.
Not being physically active
He just turned 30. There is no physical problem. Weight is also under your control. So don't think about exercising too much separately. He also put aside things like yoga, meditation or pranayama for retirement. However, the trainers said that if you do not exercise from an early age, it becomes very difficult to start it again when you are older. What is more important is that the results are not visible as soon as you start exercising. So if you want to stay healthy in old age, you have to start exercising from a young age.
Unhealthy eating and drinking
What you eat naturally, will be reflected in the body. Even if you eat fried, extra oil-spiced food for a long time, the results may not go to the body immediately. But in the near future, various diseases may appear in the body due to this.
Sitting in one place for long periods of time
Whether in the office or at home, he sits with the phone in his hand whenever he gets time. Watching one reel after another, you don't notice when morning turns into afternoon and night. Doctors have said that heart disease can increase if you sit for a long time. Not only that, it can put a lot of pressure on the kidney or liver. Metabolism may also be impaired.
Not drinking enough water
If you don't drink enough water, toxins accumulate in the body. These toxins or pollutants do not affect the body in one day. Over a long period of time, little by little, it damages every organ.
stress
The stress of studying at a young age, the rat race puts pressure on the mind but it is normal. Many parents do not pay much attention to this matter during childhood. Later, it takes a large form as soon as you enter the working world. Due to which the mental health also collapses. Not only that, such stress can also lead to intestinal problems. Irregular heartbeat problems are also seen. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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