The Dhaka Times Desk There are some alternative exercises to lose fat. Apart from physical exercise, if you can follow some rules, it is possible to get slim.
Losing weight in a short period of time is not very common. There is no quick way to get skinny. There are also several stages to getting lean. They have to be passed one after another. From Exercise to Diet - Getting lean is not easy unless you are very careful. Even if you diet carefully, sometimes exercise can lead to an alsemia. Even if you wake up in the morning and think about going to the gym, the dream of getting thin comes in a blur. Emphasis on exercise during this lean phase will make the path to weight loss much smoother. However, not wanting to do physical exercise does not mean that you want to lose weight by pouring water. There are also some alternative exercises for fat loss. If you can follow a few rules instead of exercising, then it is possible to get slim in a very short time without exercising.
Eat small amounts slowly. The food should be swallowed after chewing well. The brain sends signals to the body when you are hungry. But it takes some time to do so. So eat slowly. How often you finish eating will determine whether or not your weight will be under control. Take time to eat and try to keep the weight off.
Eat more protein
Diet alone will not do. The type of food in the diet is also important. During the weight loss phase, protein should be consumed in a little more quantity. Eat protein-rich foods like eggs and meat instead of milk and oats. Moreover, the higher the amount of protein in the body, the easier the task of shedding fat will be. In addition, adequate protein intake also reduces hunger and the tendency to overeat.
Drink water before eating
Another way to lose weight fast is to drink plenty of water. But there are also rules for drinking water. And if you drink water according to the rules, you will get less hunger and digestion problems will be solved then. There will also be more opportunities to lose weight. You can drink water especially before lunch or dinner. It will also reduce the tendency to overeat.
Managing stress
If stress is high, weight gain is normal. So first of all you have to stay away from anxiety and stress. Try to sleep 7 to 8 hours every day. If there is any particular reason for stress, try to resolve it. Find out how to keep stress under control. But you can also do yoga. Meditation can also reduce stress.
Adequate sleep
Not getting enough sleep can also increase body mass index (BMI). An increase in body mass index can lead to weight gain. According to doctors, an adult needs at least 6 hours of uninterrupted sleep a day. If sleep is enough, then the body will be fit from inside. Similarly, weight will be under control. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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