The Dhaka Times Desk Usually when the foot is on the ground, it does not completely stick to the ground, but many people find that the foot touches the ground completely when they step on the ground. What you should do if you suffer from this type of foot problem.
This problem is congenital in some cases, while in others it starts appearing at some point in life. How to get rid of such pain?
This foot problem is called flat feet. If you have this problem, you have to face many problems. The balance of the body can be disturbed from time to time, there is a problem in doing physical exercise, there is also a problem in doing some simple tasks in the course of life. Many people experience severe pain due to flat feet. No cardio exercise can be done with this problem, which is why this problem affects the overall fitness. Are you also suffering from such problems? What are the daily rules that can ignore this problem? Find out today.
# flat feet will exacerbate the problem by wearing normal shoes. People with flat feet should wear designed shoes. Wearing normal shoes can exacerbate foot problems and pain.
# Flat feet also make heavy exercise difficult. In this case you can also do light exercises like swimming, cycling and yoga to keep the body strong.
# If this problem increases, consult a doctor without wasting time. Doctors can also prescribe physiotherapy if necessary. You can do leg exercises like cuff raises, toe curls, towel crunches regularly at home. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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