The Dhaka Times Desk To maintain weight, it is important to increase metabolism. So you can rely on some special drinks to get slim without just drinking water.
At night, after dinner, water is rarely consumed. Due to which water does not reach the body overnight. So doctors say to drink water first thing in the morning. If the body is without water for a long time, various problems can occur. Also, in the morning, the body needs more water. The benefits of drinking water on an empty stomach are no less. All the toxins in the body are flushed out. It is important to practice drinking water in the morning to keep weight under control. Many people drink salty water. However, it is very important to increase metabolism to maintain weight. So you can rely on some special drinks to get slim without just drinking water.
lemon water
Mix the juice of a whole lemon in a glass of warm water and drink it in the morning. You can have this drink not only in the morning but 3-4 times during the day. Adding lemon to hot water does not cause acidity, on the contrary it removes the accumulated toxins from the body very easily. Moreover, lemon water makes the whole digestive process easier, so there is no need to get any speed to digest the food.
White cumin water
Soak a teaspoon of white cumin in a glass of water. After soaking overnight, strain the water in the morning and boil it. Now add a little lemon juice to it and eat it when you are thirsty. Cumin also aids in digestion as it is rich in antioxidants. Cumin also increases the rate of metabolism by removing excess toxins from the body.
green tea
Boil green tea with mint leaves well. You can mix it with lemon juice. Green tea helps in weight loss by increasing the metabolism rate, similarly, taking it with mint will also improve the digestion process. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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