If the pain of menstruation increases in winter, it should be controlled

The Dhaka Times Desk Blood vessels, arteries shrink in winter. Menstrual pain can also increase if there is a problem with blood circulation. Moreover, if there is a lack of vitamin D in the blood, pain can increase even if you do not exercise. What to do in this case?

We know that women spend few days of the month very uncomfortable due to menstrual pain. Some have excessive bleeding, some have unbearable abdominal pain. There are also weaknesses. But more or less everyone suffers from the problem of stomach pain. However, during the cold season, this kind of suffering increases. Doctors said that during this winter, the blood vessels and arteries shrink in the cold. Problems with blood circulation can also cause this type of pain. In addition, if there is a lack of vitamin D in the blood or if you do not exercise, the amount of pain can also increase. Moreover, many people tend to drink less water in winter. Lack of enough water in the body can also cause pain during menstruation.

Keep body warm

To get relief from the pain of menstruation, the body should be kept warm. You can also wear socks if necessary. This trick can control the problem of arteriosclerosis to a great extent.

Drink enough water

I don't want to drink water in winter. However, if there is a lack of water during menstruation, toxins cannot be easily removed from the body. Hormonal levels can also fluctuate. So it is important to drink enough at this time.

Do light exercise

Difficulty exercising during menstruation. However, doctors said that doing light exercise during this time will relax the abdominal muscles. Because of which it will be easier to get rid of the pain.

Bathe in warm water

During menstruation, many people bathe in cold water to relieve physical discomfort. Bathing in this salty water helps to relax the entire body, including the abdominal muscles.

Eat nutritious food

Nutritionists recommend eating foods rich in vitamins, proteins and minerals during this period of menstruation. Also, doctors advise to avoid those foods that can aggravate stomach problems. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org