The Dhaka Times Desk Many people rely on various medicines to get quick relief from gas problems. But the habit of taking gas medicine is not good for the body at all. Rather, you have to find ways to stay healthy at home.
Basically winter is the season of festivals. From weddings to parties - one after another, the festival continues. A festival in Bengali means that there is a whole lot of eating and drinking. There is also a long list of fish, meat, fried, sweet-spicy dishes. Food loving Bengalis cannot control themselves in front of delicious food. He ate to his heart's content, heart and stomach, but the problem started later. Abdominal cramping, indigestion, gas. However, many people rely on various medicines to get quick relief. But the habit of taking gas medicine is not good for the body at all. Rather, you have to find ways to stay healthy at home.
# should be eaten in moderation. Then there will be no fear of gas at all. Eating more than the amount puts pressure on the stomach - that's normal. Due to which digestion is not fixed. That's when stomach upset can occur. Could be a gas problem.
When will # gas, nothing can be said in advance. So if there is a digestive disorder due to any reason, there are medicines in that case. But if you want to get well at home, you can sip ginger tea. Ginger can instantly relieve gas.
# There is another reason for digestive problems, and that is not chewing food properly. Digestion is very fast by chewing food. The risk of any digestive disturbances is also less then. Be it biryani or roti, it should be chewed with time.
# Another thing is that it is important to make a habit of exercise. Gas is caused by lack of exercise. Exercising is very important to stay healthy. Exercise, yoga is one of the first and foremost steps to staying healthy. If you don't want to get gas even after eating, you can rely on exercise. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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