The Dhaka Times Desk Cholesterol increases the risk of heart disease. Maintaining cholesterol levels is very important to reduce the risk of heart attack.
Cholesterol levels can increase at any age, not just with age. The tendency to eat outside food and lack of exercise can be one of the underlying causes of cholesterol. However, cholesterol levels should not be allowed to increase at all. The reason is that cholesterol increases the risk of heart disease. Keeping cholesterol levels under control is very important to reduce the risk of heart attack. Emphasis should also be placed on eating and drinking to reduce cholesterol levels. Keeping cholesterol under control is not very easy without eating according to the rules. Some fruits help lower cholesterol levels. Find out who those fruits are.
dates
Dates are a very good thing. It lowers the level of bad cholesterol in the blood and reduces the risk of heart disease. Since dates are low in sodium and high in potassium, this fruit also helps in increasing the activity of the heart muscle. Therefore, keeping dates in the daily diet prevents the accumulation of fat in the blood vessels. Due to which the blood circulation throughout the body is good. Blood also cannot clot. So nutritionists recommend keeping dates in the diet if you have heart disease, cholesterol and high blood pressure problems.
Avocado
Cholesterol can be controlled by including avocado in daily diet. This fruit contains a lot of calories. Rich in high fiber, avocados also help lower cholesterol levels. The reason is that this avocado contains several minerals such as carotenoids. It also contains vitamins C and E. Studies have shown that eating an avocado a day can reduce cholesterol levels. Avocados are also good at lowering HDL levels, the bad cholesterol.
guava
You all know about the health benefits of guava. Guava is rich in fiber. Which is one of the greatest tools to prevent cholesterol. Rich in fiber, guava also keeps cholesterol levels under control. Also, it does not help to increase the amount of good cholesterol in the body. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali