The Dhaka Times Desk Broccoli cannot be cooked by juicing it like cauliflower to maintain its nutritional value. However, all the ingredients will remain in the broccoli.
As soon as winter comes, the market is flooded with cauliflower. Curry, chachchari, khichuri or roast - can't be thought of without cauliflower. But eating too much cauliflower also causes stomach gas. There may also be digestive problems. So health conscious people don't want to eat cauliflower again. Broccoli is for them. Even if you don't eat salad or soup, many people replace the cauliflower with broccoli in the simple potato-cauliflower curry. Broccoli is also more expensive than cauliflower. But spending so much on eating broccoli, is it doing any good to the body? Or would it be better to play cheap cauliflower?
Nutritionists say that cheap cauliflower contains several essential vitamins and minerals such as vitamin A, E, K, vitamin B5, B6, folate, calcium, magnesium, manganese and zinc. Cauliflower is also a storehouse of fiber and antioxidants. So if you keep this vegetable regularly, it will be possible to prevent heart disease or cancer. Even the fiber stored in it helps in weight loss. So this vegetable can be included in your daily diet.
Also, broccoli contains essential vitamins and minerals like vitamin A, B6, riboflavin, niacin, thiamin, phosphorus, iron, zinc, calcium. Not only that, it also contains enough anti-oxidants. It also helps in controlling oxidative stress. By eating this vegetable regularly, it will be possible to prevent diseases like diabetes and osteoporosis. Broccoli even helps maintain good gut health.
However, broccoli is ahead of cauliflower in terms of nutritional value. However, to maintain the nutritional value, broccoli cannot be cooked like cauliflower. Only then will all the ingredients be retained in the broccoli. However, if you have problems with gas and acidity, it is better to eat less cauliflower or broccoli. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali