The Dhaka Times Desk Controlling eating and drinking is important among other things to lose body fat. Among the various fruits, one fruit that is particularly effective for weight loss is currants.
We know it takes a lot of exercise to shed excess body fat. Doing regular exercise, cycling, walking, bodybuilding and swimming. Also aware about food. The smell of biryani hits the nose but does not proceed towards the restaurant. Avoiding foods containing foreign oils. Keeping a lot of fruits in the food list. Still not getting desired results. Nutritionists say that one of the most important factors in losing weight is controlling what you eat and drink. Among the various fruits, currants are particularly effective for weight loss.
Low in calories
To keep weight under control, you need to eat low calorie food. Calorie content in 100 grams of currants is 83. So this fruit can be kept for running the mouth.
The fiber content is very high
Eating currants is good for intestinal health. The reason is that the amount of fiber is much higher as a result. The intestines absorb nutrients from this fiber. Besides, eating currants keeps the stomach full for a long time.
Anti-oxidant
Antioxidants are important not only for weight loss, but also for overall health. Currants contain antioxidants like polyphenols and flavonoids, which help regulate blood sugar levels.
weight loss
A good metabolism is necessary to lose weight. The amount of anti-oxidants present in this currant also helps in improving metabolism. Various studies have shown that the polyphenols in currants have a significant effect on metabolism.
Keeps the body moist
Also, not drinking enough water will accumulate toxins in the body, and then the fat will not shed easily. Bedana has a lot of water content. So, instead of drinking only water, you can also eat currants to supply water to the body. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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