The Dhaka Times Desk When the secretion of testosterone hormone decreases, many people take the help of hormone injections or drugs. However, the secretion of this hormone can be increased naturally. Find out today what foods can increase the level of this hormone in the body.
Whether it's for arousal in the body or to keep the sex life happy - the proper secretion of testosterone hormone in the male body is very important. This hormone also helps in muscle building. The secretion of testosterone hormone in the body of many people can be reduced due to various reasons such as lifestyle irregularities, unhealthy eating habits, alcohol consumption. In all these cases, many take the help of hormone injections or drugs, which can cause damage in some cases. However, the secretion of this hormone can be increased naturally. Find out today what foods can increase the level of this hormone in the body.
vegetable milk
Soy, almond, oat milk helps in increasing the secretion of testosterone hormone in the body. Plant milk can also be a good option, especially for those who are allergic to lactose.
Currants
Gooseberries are rich in antioxidants that also help reduce inflammation and oxidative stress. Stress is one of the major causes of fluctuating hormone levels in the body. Regular consumption of currants also keeps stress under control, which also has a positive effect on testosterone levels.
Oily fish
Oily fish like roe, catla, boal, chital are rich in omega-3-fatty acids. Along with keeping the heart healthy, omega-3-fatty acids help in increasing the secretion of testosterone in the body.
the egg
Eggs, rich in amino acids and vitamin D, increase the secretion of testosterone in the body. Eggs are a good source of protein. Keeping eggs in your daily diet is extremely important.
banana
Bananas can be included in the daily diet to increase the secretion of testosterone in the body. Even if you eat bananas regularly, the body will be strong, the body will be energized.
This report is written for awareness purposes. A doctor must be consulted before making any changes in diet. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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