The Dhaka Times Desk Nutritionists say that the habit of having an empty stomach in the morning can be dangerous. Similarly, the habit of eating food upside down is not good at all.
Breakfast has a special role to keep you energized throughout the day. How the body will be throughout the day depends a lot on what you eat in the morning. Nutritionists say that the habit of having an empty stomach in the morning can be dangerous. Similarly, the habit of eating food upside down is not good at all. There are certain foods that cannot be eaten on an empty stomach. Although healthy, it can cause stomach upset.
So what kind of food can prevent upset stomach?
citrus fruit
Many of us know that lemons, grapes, raisins or berries are rich in vitamin C. Such fruits contain different types of acids. So eating them on an empty stomach can lead to digestive disturbances, acid reflux problems.
Coffee
Many people have a habit of drinking coffee after waking up in the morning. Caffeinated drinks increase the acid production capacity of the stomach. Which can also cause throat-chest irritation, discomfort.
Spiced food
After waking up in the morning, it feels good to eat leftover potatoes from the previous night. Foods with excess oil, spices can aggravate the problem of acid reflux.
Soda drinks
Drinking sodas or so-called digestive drinks on an empty stomach can increase the risk. If you have problems like stomach gas, flatulence, such drinks should be avoided. Artificially sugared drinks, on the other hand, raise blood sugar levels even more.
raw vegetables
We all know that eating vegetables is very good for health. However, eating raw vegetables on an empty stomach can be dangerous. Rather than that, if you eat it with a little steam or steamed, the nutritional quality of the vegetable will remain intact. Stomach upset will not happen then. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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