The Dhaka Times Desk Many people mix cinnamon in various drinks. There is also a trend of eating with this spice in tea. This cinnamon has many properties. What are the diseases of women under the virtue of cinnamon? Find out today.
Various spices are used in common cooking. But it's not just about enhancing the flavor. Each spice also has different qualities. It is not possible to eat all kinds of spices separately, so those spices are added little by little in daily food. Turmeric-cumin-coriander and even garam masala have some properties. Many people mix cinnamon in various drinks. This spice can also be consumed in tea. However, nutritionists say that cinnamon in garam masala is more beneficial for women than other spices. So what is the use of this spice?
Keeps the menstrual cycle normal
In order to keep the menstrual cycle of girls normal, the hormonal balance must be maintained first. Cinnamon helps in this task. Adding a little cinnamon in detox water, smoothies can cure problems like irregular menstruation, abdominal pain, excessive bleeding.
PCOS under control
Many women suffer from polycystic ovary syndrome (PCOS) due to uncontrolled lifestyle, hormonal manipulation. Due to which the normal menstrual cycle is disrupted. Cinnamon also works great to keep such problems under control. If the balance of estrogen, progesterone and testosterone hormones is right, the problem of PCOS is also under control.
Control blood sugar
Cinnamon helps in controlling the secretion, production and function of insulin hormone in the body. There is no combination of these spices to control sudden blood sugar fluctuations after a meal. Many diseases can be avoided if you keep diabetes under control.
to lose weight
Maybe you can't control your sweet tooth yet want to lose weight. A pinch of cinnamon can control everything from improving metabolism to blood sugar fluctuations. Nutritionists say, in addition to exercise and diet, such problems can be controlled in most cases by drinking cinnamon-infused water.
for the heart
If blood cholesterol increases, the risk of heart attack also increases. Regular consumption of cinnamon can reduce such risks. The reason is that this spice contains anti-inflammatory properties, which keeps the heart healthy overall and also helps in controlling heart inflammation. But consult your doctor before consuming anything. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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