The Dhaka Times Desk Many times, the mind gets a little stronger by eating the favorite fuchka, ice cream, papdrichaat. But that is temporary. A few other foods can be relied upon to completely overcome the malaise.
There is no end to human needs. There are many dreams. If the dream is not fulfilled, then the mind is sad. That's where depression comes from. If there is a physical problem, there are medicines for that. However, there is no opportunity to go to the store and buy medicine if you are sick. A cloud gathers in the corner of the mind until the rain falls down the eye, the cloud does not cut. But for many, food can also be a source of anxiety. Many times, the mind gets a little stronger by eating the favorite fuchka, ice cream, papdrichaat. But that is temporary. A few other foods can be relied upon to completely overcome the malaise.
banana
If you are upset, you can eat a banana at that moment. Mind and body will be strengthened. Bananas contain potassium, which instantly energizes the body. It also helps in keeping the blood moving. Banana also keeps blood pressure under control.
Peanut
If you want to stop the game of complications in your mind, you can fill your mouth with wood nuts. That will calm the mind. Peanuts contain magnesium, which helps keep the brain steady. Moreover, the vitamin E present in this nut also removes anxiety and depression.
Greek yogurt
If your mind is bad, eating sweets can make your mind more heavy. So if you want to eat sweets, you can eat Greek yogurt instead. And the weight will not increase. The pressure of the mind will also decrease.
green tea
Many of us may know that drinking tea makes the mind feel better. But drinking green tea will calm your mind faster. Green tea contains amino acids, which also rush the release of stress hormones. Instead of coffee, sip a cup of green tea to clear your mind. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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