The Dhaka Times Desk If blood flow slows down, symptoms such as tiredness appear in a short period of time. Just as regular exercise can keep this problem under control, there are some foods that can be eaten regularly to improve blood circulation in the body.
It tingles if you sit with your legs hanging for a long time. Sometimes this happens even when you sleep with your hands. Sometimes there may also be a feeling of pins and needles in the hands and feet. Doctors have opined that if the filtered blood from the heart does not spread naturally throughout the body, various physiological functions may be disrupted. If the blood circulation in the body is not proper, the risk of heart disease also increases. If the blood flow slows down, symptoms such as fatigue can also be seen. Just as this problem can be kept under control by regular exercise, there are several foods, which can be improved to some extent by eating them regularly.
Red fruits and vegetables
In the list of food, you can eat vegetables like currants, carrots, onions, beets, red bell pepper, red leafy greens, fruits regularly. Nutritionists say that currants contain potassium and nitrates. Which helps in blood circulation as well as increasing the level of oxygen in the blood. Vegetables like beets and carrots are also high in nitrates. which is easily converted into nitric oxide. This compound keeps the blood flow to various muscle tissues of the body and also relaxes the blood vessels.
Citrus fruits
Musambi, oranges, amlaki, grapes are also high in antioxidants like vitamin C and flavonoids. Eating these fruits reduces blood pressure. Because of this, if there is any inflammation in the blood vessels, it is also under control.
Nuts and various seeds
Even if you eat 5 almonds, one walnut and different types of seeds every day, blood pressure remains stable. All these foods are also high in antioxidants, vitamin E and folic acid. All these elements play an important role in blood circulation. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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