The Dhaka Times Desk Maybe you are trying to lose weight? Metabolism however can become very important in this case. The reason is the increased metabolic rate necessary to lose weight.
I have been trying to lose weight for a long time. In addition to healthy eating, physical activity, attention should also be paid to increasing the metabolism or metabolic rate. The body also stores energy from food through metabolism.
If the metabolism rate increases, energy loss is also faster, and as a result of sluggish metabolism, various physical problems including weight gain occur. So if you want to lose weight, you need to increase the speed of metabolism. However, following several methods can increase metabolic rate.
Exercise with weights
Weight lifting, push-ups, this type of exercise increases metabolic rate. Exercising to build muscle also causes more energy loss.
drink water
It is very important to drink 2-3 liters of water throughout the day to maintain proper metabolism. Any physiological activity requires water. If there is a lack of moisture in the body, the metabolic rate also decreases.
Protein rich food
Foods rich in protein increase the metabolic rate. The reason is that protein takes longer to digest. It also consumes more energy.
Do not skip meals
By eating less, the metabolic rate decreases. Nutrient-rich foods at the right time make the metabolism faster.
Sufficient sleep is essential
A good sleep of 7-8 hours not only keeps the body healthy, but also helps in maintaining the metabolism. Lack of sleep can cause many problems in the body. Metabolism can also be affected.
Walk around all day
Along with exercise, walking throughout the day also helps in increasing metabolism. If you sit after eating, there is also a problem in digestion. But walking also improves metabolism. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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