The Dhaka Times Desk Got short black hair before the age of 30? This problem can also be solved by dietary changes instead of chemical coloring.
Before reaching the age of 30, a full head of wavy curly black hair seems to be catching on. Standing in front of the mirror and seeing a head of raw hair makes the mind very upset. The risk of covering that ripe hair is not less. Go to the parlor and get your hair dyed, then follow various rules to keep the color - there is no end to the hassle.
Prematurity or premature graying of hair at a young age is a common problem nowadays. This happens due to diet, excessive drug habit, not exercising, not taking care of hair etc.
Doctors said, young people are not used to eating balanced food nowadays. Outside food is their favorite. Due to which the body is not being nourished, the hair is also lacking in nutrition. Therefore, problems such as hair fall and gray hair are also occurring. Changing the eating habits should solve this problem quickly.
fenugreek
Drinking fenugreek soaked water every morning cools the body, it also nourishes the hair. This method can solve the problem of dry hair.
almond
Eating almonds is also very good for hair. Almonds contain vitamin E, which helps in strengthening the hair roots. It also removes the problem of hair fall, prematurity.
the carrot
Carrots are also very nutritious. Carrots contain beta carotene and vitamin A, which help in removing roughness of hair. So you can get rid of the problem of dry hair by drinking carrot juice every day.
Amalaki
There is no pair of amalaki to blacken white hair. Amalaki contains vitamin C, which also increases the production of collagen. Due to which the hair grows longer and strengthens the hair roots. Applying amlaki juice on the hair gives the hair more nourishment from the roots. Its vitamins and antioxidants help prevent hair fall. Amalaki can also be used to dye hair naturally.
Berries
Berries help in hair nourishment and growth. This berry is rich in vitamin C and antioxidants, which help in curing the problem of aging hair.
green vegetables
Doctors say to eat more green vegetables to keep skin and hair healthy. Leafy greens are rich in iron, folic acid, vitamin A and vitamin C which naturally nourish hair.
chickpeas
Chickpeas contain B12 and folic acid. Experts are of the opinion that eating chickpeas on an empty stomach after waking up in the morning will not only improve your health but also your hair. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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