The Dhaka Times Desk How much do we buy to lose weight? However, in addition to exercise, food selection is also important to lose weight. Find out today, which vegetables help in weight loss.
Maybe you yourself have started exercising to lose weight. However, if you do not follow the rules of eating and drinking with him, the result will be zero. But first, oil-spicy junk food should be eliminated from the diet. Instead, there are some vegetables that will help you lose weight. Having vegetables in your daily diet is essential, say nutritionists to doctors. But find out today which vegetables help in weight loss.
gourd
Unknown to many of us is that the juice of the gourd is very beneficial. Elders also say that eating gourd keeps the stomach cool. It is very low in calories. Also, it contains a lot of water. Research in the 'International Journal of Food Sciences and Nutrition' states that eating this vegetable, which is rich in water and fiber, fills the stomach. But in that sense, calories do not go into the body. Due to which there is no fear of weight gain.
cauliflower
Cauliflower is on the list of foods that are low in calories and high in fiber. This winter vegetable is now available throughout the year. It contains a chemical component called 'Indole', which helps in reducing fat by maintaining the balance of various hormones.
the carrot
Carrots are rich in vitamins and keep your eyes healthy. Packed with antioxidants, carrots are very low in calories. It also contains fiber. Adding carrots to the list of cooked vegetables from salads fills the stomach, and the calories do not go as well in the body. Due to which the weight can be controlled.
gourd
Many people dislike bitter gourd for its bitter taste, but many people love it. This vegetable is effective in controlling insulin levels in the body. Studies show that bitter gourd helps in reducing body fat. Especially: Stomach. Moreover, it has many benefits.
cucumber
Eating cucumber as a salad is the most popular in our society. This cucumber contains a lot of water. Eating this low-calorie vegetable fills the stomach very easily. That's why you can keep cucumber in your daily diet for weight loss. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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