Increasing uric acid! No food can be forgotten

The Dhaka Times Desk We may fear diabetes more than cholesterol. Uric acid, on the other hand, is ignored. However, due to uric acid, there are various restrictions in living. There are certain foods that can increase uric acid levels. What is that food?

At present, knee pain and leg pain continue at home. If there was such a problem before, it was called arthritis pain. Now with a serious face we say, uric acid seems to have increased. So what do you do! Is your uric acid really high? If it increases, then you will leave all the food and drink? It is not possible anymore. You have come to know for a long time, if you have uric acid, you should not keep many other foods including tomato, dal, lentil in your list. Know today, there are some other foods which can increase uric acid levels if eaten regularly.

# is present in both bread and rice. So flour, rice, sugar, bread, cookies, cakes should be avoided if you have uric acid problem.

# Marine fish are high in purines. So it is better to avoid these fish like sardine and tuna. It is better not to eat sea crabs, shrimps.

# can't drink. Regular drinking will increase uric acid.

# If uric acid is to be reined in, you should avoid eating processed meats. If you start eating store-bought burgers, sausages, and pizza every day, the danger will be there.

# soft drinks, it is better not to drink high sugar drinks. Nutritionists advise not to consume marketed health drinks.

Eat # vegetables, but avoid beans, cauliflower, spinach. These can increase your uric acid. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org