How to take care of health after Eid

The Dhaka Times Desk Due to Eid, many people have irregular eating habits. Due to which various physical problems arise.

Today's discussion is about what to do in such a situation. Almost everyone overeats due to Eid. This amount is definitely higher than other times. Maybe many eat and drink according to the rules. But many cannot control their eating again. Moreover, due to social reasons, many times that rule cannot be maintained. For example, if you go to your relatives' house on Eid, you have to eat a small amount. In this way, many problems can arise due to going to the house of several relatives and eating more than once.

First of all, you have to control a lot before eating. That is, all kinds of food cannot be eaten in mass. Second, what to do when eating is done. Now i.e. the day after Eid, measures should be taken to prevent such problems.

What could be the problem?

There may be various physical problems from the day after Eid. Such as diarrhea or gastics may occur.

What action should be taken?

Several measures can be taken when such problems arise. If the problem becomes obvious then a doctor must be consulted. But if the problem is very small then you can take action yourself. For example, you can take drugs of the nitrometazole group for diarrhea. For example, you can eat Philmate or Flazil. It will reduce constipation. But if you have gas problem due to eating heavy food then take gas tablet half an hour before each meal. Gas tablets like antacid, ranitid, ceclo etc. should be taken. Moreover, for gas, you have to follow a few rules. As the stomach can never be kept empty. Again, playing too much causes problems. So they must be followed.

Moreover, the habit of eating at that time is not good. Morning, noon and night as we follow the rules at other times, this rule should also be followed. Then many problems can arise.

In general, health awareness should be increased after Eid. Then no problem can overcome you.