15 best health tips for good health!

The Dhaka Times Desk Everyone wants to have a fit and efficient body. Meeting these expectations is not an easy task. That's why you should follow some health tips to maintain your health. Know the best 15 health tips for good health.

১.Never go wrong with breakfast. There is no substitute for breakfast to gain energy to stay active throughout the day. You can eat toast, fruits, vegetables, cheese or milk as breakfast.

২.Make it a habit to eat vegetables and fruits instead of jumping on rice-curry for every meal. These foods are packed with lots of vitamins, minerals and antioxidants. Two cups of fruits and two and a half cups of vegetables should be consumed daily.

৩.Consuming the right amount of protein is important for good health. So eat protein rich foods like meat, non-fat milk, fruits etc. as per requirement.

৪.Physical activity keeps the body weight right, high blood pressure is reduced. Children and teenagers should do one hour a day and older people two and a half hours a day of exercise or other physical activity.

৫.Healthy food needs to be consumed outside of daily meals. Eat foods that are high in protein and carbohydrates like apples, nuts, and butter.

৬.Be aware of food quality. Avoid high-fat foods and eat low-fat foods. Consume high calorie foods.

৭.Consult the experts if you want to know any other information for weight loss or physical health.

৮.Be careful with food intake. Be aware of cooking food properly, keeping hands clean etc. It is very important to be aware of these things to avoid food poisoning.

৯.Be more interested in eating home-cooked meals rather than eating fast food out.

১০.Look for nutritious food while eating at restaurants. Order vegetables, chicken, fish, fruits.

১১.Provide nutritious food to children as school tiffin. There is no substitute for nutritious and clean food for children to grow up and be healthy.

১২.All family members sit together to eat. Studies have shown that family members eating together ensure the nutritional quality of food and mental health is also good. Turn off the TV and telephone while taking food.

১৩.Water is very important for regulating body temperature, oxygen flow to muscles. Men should consume 13 cups and women 9 cups of water per day.

১8.Drink several cups of tea without milk throughout the day. Tea will provide antioxidants to the body. The body will be fresh and fatigue free.

১৫.Sit up straight while sitting at work, school, college. Otherwise, it may cause pain in the waist, back or neck. Instead of sitting all the time, walk around for a while now and then.

Good health is loved by everyone. Follow the above health tips for good health and stay active throughout the day.

Reference: Eatright