The Dhaka Times Desk Garlic – a very familiar name. Garlic has been used as a medicine for physical health for over four thousand years. During the first Olympics in ancient Greece, athletes and even soldiers in Greece and Rome ate garlic for energy. Let's know about the various properties of this great medicinal garlic.
Garlic is unrivaled in boosting immunity. Although the smell of garlic is difficult to tolerate, garlic should be included in the daily diet due to its medicinal properties. Let's know about the different properties of garlic:
1) Reduces blood cholesterol and reduces the risk of cancer, prevents Alzheimer's disease. Protects blood cells to prevent diabetes.
2) Studies have found evidence that garlic is very beneficial for high blood pressure. It removes the blockage of the arteries thereby reducing the risk of dying from a heart attack.
3) A University of Florida study found that taking 2,500 mg of garlic daily for 90 days reduced the number of colds and flu by 61 percent. The importance of garlic in increasing immunity can be confirmed in this test.
4) Garlic has a role in preventing memory loss i.e. Alzheimer's. It reduces inflammation, increases brain circulation, reduces brain block and helps cure dementia.
5) Reduces the risk of colon, rectal, cancer, and also plays a role in the prevention of colon cancer patients.
6) Spice garlic is beneficial for diabetics. Lowers blood sugar and keeps diabetes under control.
7) A recent study revealed that garlic is both antiviral and antibacterial like penicillin. Consequently, it is wise to consume garlic for health protection.
8) Development of various components of the body is important for increasing physical fitness. In this case it is necessary to take garlic. Let's take a look at the areas where researchers have recently noticed the role of garlic:
- Arterial flow: 34-58% increase.
- Anuchakrikari mass: 10 – 25 percent increase.
- LDL Cholesterol Control: 5-12% increase.
- Total Cholesterol Control: 6 – 31% increase.
- Blood pressure control: 6-8 percent increase.
It is important for everyone to be aware of herbs like garlic. So if you keep two cloves of garlic in your daily diet, it is possible to keep your body free from many diseases without your knowledge.
Reference: Newsmaxhealth
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