What to do to keep the kidneys healthy

The Dhaka Times Desk Kidney is a major organ of the body. Although it mainly controls the excretion process, it mainly acts as a filter for the body and filters out harmful waste products from the blood. Kidneys are diseased for various reasons. Which is a serious threat to the body. However, it is possible to keep the kidneys healthy if you develop some habits regularly. Let's know the causes of kidney disease and what to do to keep it healthy…

Major causes of kidney disease:

• high blood pressure
• Diabetes, especially type-2
• Hereditary i.e. if someone has kidney disease in their ancestors
• If the diet includes foods that are harmful to the kidneys

To keep the kidneys healthy To do:

• Drink moderate amounts of pure water daily (8-10 glasses). But do not drink more water than necessary. Then there will be pressure on the kidneys. As a result, various kidney problems will appear.
• Do not take painkillers without doctor's advice. In addition, consult a doctor for other problems without taking medicine. Because medicine has side effects. Which is especially harmful to the kidneys.
• Regular exercise or physical activity should be done.
• It is very important to maintain a normal weight. It is best to keep the weight between 18-25 on the BMI scale. But if it is more than 29, doctor's advice is necessary.
• Blood pressure should be measured regularly.
• Regular blood creatinine and cholesterol levels should be checked.
• One should know if anyone in the family has had kidney disease in the past. If there is, caution should be maintained. Of course the doctor should be informed.
• Nutritious and balanced food should be taken.
• Salt, sodium and non-vegetarian food especially fast food and cold drinks must be stopped. Eat less red meat, sugar, egg yolk etc.
• Smoking, alcohol and drugs should be avoided.
• A doctor should be consulted in case of any infection.
• It is better not to hold back if there is a rush of urine. Regular retention of urine will damage the kidneys.
•  Know about kidney and its diseases.

Source: Urvashi