The Dhaka Times Desk We know that eggs have many nutritional benefits. But I don't know what this egg does for us. Find out some of the benefits of eating eggs today.
Feed the eggs to the boys and girls. Many people also eat eggs themselves. But none of us know how to get benefits from eating these eggs. But many people don't want to go near eggs for fear of being fatty. Many people refrain from eating eggs for fear of gaining weight. Again, many people are afraid to eat eggs to keep the fat content in the blood low, because of heart disease. But do eggs actually harm them? But doctors these days are saying the exact opposite. They say eating an egg for breakfast can help you lose up to 3 pounds a month. So let's know about some of the benefits of eggs.
# eggs contain vitamin A. Which helps in improving eyesight. Carotenoids, lutein and zeaxanthin in eggs reduce the chance of developing the age-related eye disease macular degeneration. This same ingredient also helps in reducing cataracts.
# Eggs, however small, are packed with thousands of vitamins. Vitamin B12 in eggs helps convert the food you eat into energy.
The biggest advantage of # eggs is that they help in weight loss. An egg in the daily soccer breakfast means you will be less hungry throughout the day. Researchers have found that the body can reduce about 400 calories a day by eating an egg in the morning. In other words, it showed a weight loss of about three pounds per month.
# eggs contain vitamin E. It destroys free radicals generated in cells and skin. Researchers say it also prevents skin cancer.
# A Harvard University study was conducted in 2003. According to that study, regular consumption of 6 eggs per week in women during the adolescens period or later would prevent approximately 44% of breast cancer. Researchers have also found that eggs prevent blood clotting in the heart. As a result, the risk of stroke or heart attack is also reduced.
# eggs contain iron, zinc and phosphorus. Anemia can often occur due to menstruation. The body gets tired quickly. The iron present in eggs can easily compensate for this deficiency. Again, zinc increases the body's immune system or immunity. Phosphorus, on the other hand, strengthens bones and teeth.
# Every woman's body needs at least 50 grams of protein per day. An egg contains 70-85 calories or 6.5 grams of protein. And so women can eat one egg every day to keep the body healthy.
# Another important element to keep the human body healthy is choline. Choline deficiency often results in cardiovascular, liver disease or neurological disorders. But an egg contains about 300 micrograms of choline. It helps regulate the cardiovascular system, nerves, liver and brain.
# is a protein we know makes up the body. And amino acids help in making proteins. 21 types of amino acids are required for this work. But our body cannot make these 9 essential amino acids. That's why we need to take protein supplements. This protein supplement in food is egg. Which helps to produce protein in the body quickly.
# Eat eggs daily even with broken nails, poor hair health, etc. The sulfur in eggs works like magic to help maintain the quality of nails and hair.
# A study found that eggs do not actually raise cholesterol. Two eggs a day have no effect on the body's lipid profile. Instead, eggs help make red blood cells.
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