Five essential exercises that you can do at home

The Dhaka Times Desk There are various exercises you can do at home to improve your health. You don't need an instructor to do these exercises and you will stay healthy. Today we will present some exercises that can be done at home for the readers of The Dhaka Times.

1. Bookdown:

It is very popular among home exercises. This exercise puts a lot of stress on the shoulders and arms which strengthens the arm and shoulder muscles. For this exercise, spread your legs straight back and then do a bookdown with both hands extended in front of you, keeping your back straight. You will see that the hand muscles are getting stronger.

2. Squats:

Earlier I showed shoulder and arm exercises. But what if you need more abdominal exercises? Squats are an exercise that puts a lot of pressure on your stomach to get rid of excess belly fat. What to do for this is to stand straight and extend both arms forward. Then sit up slowly. Stand up again slowly. Do this a few times.

3. AB Crunch:

Ab crunches are a tough but very effective exercise. This exercise puts a lot of stress on the upper body. For this exercise, you lie down and clasp your hands behind your head. Then slowly lift yourself up, lie down and lift again. Do this a few times.

4. Leg lifting:

Leg lifting is an exercise that will keep your whole body moving. For this exercise you lie down on the clean floor of your house. Then slowly lift your legs up while keeping your upper body still. Bring it down slowly again.

5. Breaking the veil:

Exercising is also an exercise. Don't take it lightly. After waking up, gently decompress. By doing this, the inertia of the body will be removed. You will feel more neat.

While exercising at home, keep some things in mind that you should not exercise for too long. Do not go for that exercise if you feel excessive pressure on the body. And gradually increase the time for exercise.

Reference: Times of India