The Dhaka Times Desk Excess calories are harmful to many people's health. In that case, it becomes necessary to shed calories from the body every day. Find out how you can shed those extra calories.
Sometimes we have to worry about our body. Especially those with obesity problems. It becomes necessary to reduce calories to keep their body normal. Because whether you eat more or less, you gain weight constantly. Weight gain can cause many problems in the body. For example, being overweight can attack you with serious diseases like diabetes. Then weight loss becomes essential. But there is no time to go to the gym. Because you have to be busy with work. And even if you want to on vacation, you don't want to move anywhere. But to stay fit and healthy you have to lose excess body weight. But wondering how? Then know some rules. If you follow these rules, you can easily lose up to 500 calories per day. Find out how now:
Eat fruit salad for breakfast, lunch or dinner
If we can change the daily food menu of breakfast, lunch or dinner and make a salad with some fruits, then you will see that 500 calories will drop from your body, but you will not understand.
Breakfast and eggs
Almost all of us like to eat eggs for breakfast. In other words, our breakfast starts with eggs. So those who eat 2 eggs for breakfast every day, eat at least 400 calories less throughout the day. It also sheds some weight.
Do not drink soft drinks
Soft drinks like coke or fruit juice can make us gain a lot of weight. They are very harmful to our body. You can easily change this soft drink habit if you want. As an alternative, you can have a drink like any fruit or vegetable. For example, instead of soft drinks, you can eat cucumber, lemon juice, strawberries, canned water, etc. Because they are completely calorie free food. You can easily eat them.
Exercise every day
You may not have time to go to the gym and exercise. So take some time at home every day. Exercise for at least half an hour every day. By doing this, you will lose 500 calories. So exercise for half an hour every day to stay fit.
Avoid eating while watching TV
Many of us sit in front of the TV to eat. But this bad habit will not only help you to reduce your calories but on the contrary it can add about 300 calories. So make a habit of sitting at the dining table and not watching TV while eating.
Do something else
There are other things you can do. For example, you can jump rope 100 times. You can run standing still. Like running on a gym machine. You can also do things like jumping again. By doing these things you can easily burn 10 calories every minute. But be careful not to break your legs while jumping again!
In this way you can burn calories by doing some systematic activities every day. This will help you lose weight and lead a healthy life. Because the saying goes - health is the root of all happiness.
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