Learn 7 techniques to reduce anxiety and worry

The Dhaka Times Desk No one can be found who has no worries. It is normal for humans to have anxiety and worry. Today we will discuss strategies to reduce anxiety and worry.

No one can be found who has never suffered from anxiety and worry. More or less anxiety comes in everyone's life. But overcoming those concerns with a cool head is a big challenge. When a person is afflicted with anxiety, no logic or judgment works. Instead, the head becomes confused with thoughts and worries. Even very simple things can cause various twists and turns. Emantic becomes unnecessarily abusive even with close people. People even take big wrong decisions due to anxiety and worry. Now let's discuss how to get rid of worry and anxiety in no time.

What to do in such a situation?

1. Your first task is to sit with your eyes closed for a while. Then continue to take long deep breaths. Breathe like this for at least 5 minutes. This will reduce the pressure in your chest a lot.

2. Second, admit to yourself that you are worried. Also try to convince yourself that, in most cases, your worries are not true. Also think how many times those worries have been proven false.

3. Now ask yourself. Why worry? What will happen to you if the cause of concern turns out to be true? What is the solution? Have a backup plan if possible. This will ease your mind.

4. You have to remember, the brain starts playing tricks on us when we are suffering from anxiety or worry. Again, if anxiety increases more, symptoms of various physical problems may also appear. This can cause pressure in the chest or pain in the chest. Breathing may be difficult. Remember, it's all a brain game.

5. You repeatedly tell yourself out loud standing in front of the mirror that these are not problems, nothing will happen, think of them as extra worries. It will ease the problem and reduce stress.

6. Think of a beautiful place you like. Or listen to some soothing music. Again, look at a beautiful picture for a while. This will gradually reduce your stress.

7. You may not be able to focus on anything due to anxiety. So focus on work to reduce anxiety. This will reduce your anxiety a lot.

In this way, when you face any problem, do the above things with a cool head without getting upset. It will play a special role in removing your anxiety.